When there is no desire to look in the mirror on your own, and the resort is months ahead, it is worth showing the will and resorting to the "favorite" diet, the whole internet is full of positive reviews about it. It's a nutritionSystem that allows you to get rid of excess pounds and prevent the appearance of stretch marks on the skin. This refers to the rejection of harmful products and the application of special rules that help in getting an ideal body in a short time. .
Principle of "favorite" diet
The diet follows the 7-day theory of "preferred" nutrition, which makes it possible to lose 10 kg of extra weight per week. In this way, weight loss is not recommended more than 1 time per year, more frequent use. With, a person can withstand the development of internal deformity.
Prohibited food list
The "preferred" diet combines 2 food systems: drinking and different. Therefore, while losing weight, you have to follow some rules about both nutritional principles:
- A complete person will need to remove fatty dishes, sweets, smoked meats, complex carbohydrates from their menu. At the same time, it is forbidden to mix multiple products of different categories at once while preparing the dishes.
- To accelerate the slimming effect, it is necessary to organize regular drinking days, which allow you to drain fluids from tissues and enhance the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How to alternate days and what you can eat and drink
The 7-day diet is a combination of "favorite" drinking and a different diet. For fast and safe weight loss, a person needs to consume protein, fruit, vegetable and drink to cleanse the intestines and speed up metabolic processes in the body. The days need to be alternated (for example, the first day of the diet is drinker, the second is vegetable).
The diet "Preferred" (weight loss plan by day) for 7 days is presented below.
First Day - Drinking
The cleansing process begins with the introduction of a drinking diet. This means that a problematic person should consume only liquid products a day, and should be useful to the body and low in calories.
What can you drink on the first day of losing weight? they can be:
- Natural fertilizer;
- Fruit vegetable juice (no pulp);
- Herbal tea or decoction;
- Milk or kefir with a low percentage of fat;
- Natural coffee without sugar;
- Plain water;
- Jelly.
You can also include sugar-free black and green tea in your diet.
The other is vegetable
On the second day, you only need to eat one vegetable:
- raw;
- In the salad;
- In the form of mashed potatoes.
Prepared food can be cooked with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
Drinking again on the third day. All similar drinks are allowed to be consumed: tea, coffee, fruit and vegetable juices, manure, skim milk and kefir.
The fruit
The fourth day is the duration of fruits. A person who has lost weight can be added to the diet:
- Grapefruit;
- Oranges;
- a pineapple;
- Kiwi.
Important!In the process of losing weight, eating mangoes, grapes, bananas is prohibited. The fruits themselves can be eaten raw, baked and lettuce.
Protein
During Protein Day, the following foods are allowed:
- Chicken meat;
- Turkey meat;
- Calf meat;
- Seafood;
- Hen eggs
For a change, during this period, you can also make dishes with quail eggs, dairy products with minimum percent fat.
Drinking
The sixth day to lose weight is drinking again. At this time, you need to drink herbal tea, low fat kefir, juice, fruit drinks, compote.
Last Day Balanced Diet
On the seventh day of weight loss on the "preferred" diet should be balanced. At this time, different categories of products are allowed to be combined:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- There is light carbs (vegetable cuts) for lunch.
- For dinner, it is recommended to combine protein and carbohydrate meals (cooked fish and vegetable stew).
During the day, drinking herbal teas, compotes, coffee without sugar is allowed.
How to create a menu
The diet menu offers several options: Classic for 7 days, 5 days and 2 weeks. They each have their own specialties and rules for taking a diet.
For five days
This is an express diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. At this time, it is allowed to drink only plain water (you can add lemon to it).
- The second is combined. Vegetables and fruit dishes are allowed to be mixed.
- The third is protein. During the day, you need to eat meat, seafood, cheese.
- Fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, tea, juices to it.
For 7 days
Diet provides 7 days (daily weight loss plan):
- 1, 3, 6 days - drinking;
- 2 days - vegetable;
- Day 4 - Fruit.
The last day is the period of protein food intake.
The gentle version of the "preferred" diet has a weight loss of 10 days.
- 1, 2, 3 days - drinking period during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. People who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A rigorous diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - Kefir and mineral water without gases;
- 3 days - apple and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
During the last day, you can eat hard cheese and homemade red wine.
For 14 days
If you lose extra pounds on a two-week diet, you have to follow the seven-day principle of nutrition (2 times). In the weight loss process, you can drink fruit drinks, herbal tea, juices, chicken, rabbit meat, seaFood can be used. It is recommended to limit drinking coffee and black tea.
For a month
The principle of weight loss remains the same during the use of short-term versions of the "preferred" diet. The only modification is that certain foods are allowed to be added to increase the nutritional value of the diet to reduce weight: This will help to avoid problems in the digestive system.
During the monthly diet, it is worth following the following days option:
- 1–3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - Cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21–23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26–29 days - Berries and fruits.
On the last day, you can mix carbohydrate and protein foods.
Get out of the diet
With the gradual withdrawal from the diet, long-term consolidation of the results obtained from weight loss can be relied upon. Infections in the normal diet should occur smoothly. Otherwise, the risk of formation of gastric pathology increases. "Preferred"Eating uncontrolled amounts after a diet is prohibited: This can cause heaviness in the stomach and a quick set of lost pounds.
Within a week of losing weight, you should follow a diet regimen:
- Morning - Protein meal;
- For lunch - a liquid dish, salad;
- In the evening - protein and carbohydrate food.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake while exiting the "favorite" diet - 1500 kcal. Gradually, you increase the indicator by 100-150 kcal per day. Do not forget about fasting days after giving up diet. They help clean the intestines and tone the body. Physical exercises will be useful: exercise, fitness, dance.
Important!To preserve long-term results, you do not have to eat more than 2500 kcal per day.
Stoppage
Many people on the diet have breakdowns, especially those faced with the issue of losing weight for the first time. In the case of a breakdown on a prohibited diet, it is not necessary to stop the weight loss process. In case your menu has to be rearranged slightly. To clean the intestines, you have to do 2 additional drinking days, during which the body will return to normal.
How much can be thrown and how can the result be corrected
There is no clear number that will tell you how much weight you can lose on a "favorite" diet. It all depends on the duration of dumping the extra pounds, the age of the person, the characteristics of his body. -8 kg can get rid of. For a month, losing weight reduces the weight of 15-17 kg without harming the body.
To strengthen the result, it is worth sticking to a balanced diet. It is better to exclude diet from very high calorie foods, as well as alcohol and tobacco products. Daily food rich in vitamins, minerals, amino acidsShould be done. It is also worth monitoring the ratio of BZHU. Even though a person eats little, but the focus will be mainly on complex carbohydrates, he risks gaining extra pounds over time. Sports practice in the gymAnd with the help of professional training also you can maintain the result.
Who is the "favorite" diet suitable for?
The "preferred" diet is suitable for people with an additional weight of 5–120 kg, who do not have chronic pathology of the gastrointestinal tract, as well as liver and kidney.
Who is contraindicated in the "preferred" diet?
Some nutritionists consider this principle of weight loss to be quite strict, so they identify several differences to lose weight on the "preferred" diet:
- stomach ulcer;
- Gastritis;
- Colitis;
- Oncological disease.
Important!It is forbidden to sit on this diet for those who have liver and kidney disease.
advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its benefits include:
- Efficiency and quick results;
- No calorie count;
- Absence of strict prohibition (a person eats all healthy foods, only on different days);
- A wide selection of words to reduce weight;
- The ability to adjust the menu according to your taste preferences;
- Positive effects on the body (removal of toxins and toxins, bowel cleansing).
Among the disadvantages is the possibility of the presence of drops in blood pressure, a considerable list of contraindications, the presence of a lack of nutritional components in the body during weight loss lasting more than 2 weeks.
Doctors recommendations
Doctors have shared some tips to help speed up the process of weight loss and reduce the likelihood of complications:
- It is recommended to leave bad habits;
- Losing weight should normalize the routine and get enough sleep;
- Drink at least 2 liters daily. All water (while compost, juice and fruit drinks are not included in this account);
- To speed up the process of losing weight, you need to exercise at least 2 times a week, which helps in stretching the muscles of different groups;
- Those who are losing weight are advised to quit sugar;
- If the body can barely tolerate a change in diet and becomes weak, it is necessary to take a multivitamin complex or mineral supplement (the attending physician must engage in the selection of the right remedy);
- Calories are not counted in the "preferred" diet, that is, anyone can eat this or that food in any amount (although, for quick weight loss, it must be eaten no more than 150-200 grams per mealIt is recommended) .
In order to not break and strengthen motivation, it is necessary to keep a personal weight loss diary. In this, you can record basic information about the foods you have eaten, your progress in volume and weight. Looking at your own achievements, A person will stop before the desire to eat anything from prohibited foods.
The diet is the "preferred" weight loss principle, which is based on a different food system. This weight loss method is designed for different periods of time: five, seven, thirty days. It gives you the best for yourself. Allows to choose an acceptable diet, which reduces the risk of complications.